Exercise provides a buffer against stress.Improving your overall health and longevity with exercise can save you a great deal of stress in the short run (by strengthening your immunity to colds, the flu, and other minor illnesses) and the long run (by helping you stay healthier longer, and enjoy life more because of it). While stress can cause illness, illness can also cause stress. Better physical health may mean better mental health.So whether you join an exercise class or you play softball in a league, exercising with others can give you a double dose of stress relief. The benefits of social support are well-documented, and many physical activities can be social activities as well. Exercise can be a good source of social support.You may feel a subtle but significant boost in your mood as your clothes look more flattering and you project an aura of increased strength. Exercise can help you lose weight, tone your body, and maintain a healthy glow and a smile. Physical activity can take your mind off of your problems and either redirect it to the activity at hand or get you into a zen-like state. Physical activity distracts you from negative thoughts and emotions.It also increases endorphins-your body's "feel-good" chemicals-giving your mood a natural boost. Exercise decreases stress hormones like cortisol.
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